Weigh In record (no journal entry) for 24 February 2011
|
181.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2011:
|
751 kcal
|
Fat: 20.27g | Prot: 34.39g | Carb: 110.72g.
Breakfast: Thin Mint Cookies, Fig Bars, Bananas, 2% Fat Milk. Lunch: Sliced Ham (Extra Lean), Bananas. Snacks/Other: Thin Mint Cookies, Fig Bars. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekarlgren's weight history
|