JczTampa's Journal, 24 February 2011

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Weigh In record (no journal entry) for 24 February 2011

247.6 lb Lost so far: 27.8 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:

2322 kcal

Fat: 133.03g | Prot: 147.27g | Carb: 110.24g. Breakfast: Power Protein Plate, Iced Coffee with Cream. Lunch: Baken-Ets . Dinner: Ground Pork, Ground Beef, New York Strip Steak. Snacks/Other: Spice Drops. more...

3812 kcal

Activities & Exercise: Swimming (fast) - 14 minutes, TNT Bike Training - 48 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 4.2 lb a week

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JczTampa's Journal, 24 February 2011

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