Weigh In record (no journal entry) for 09 July 2021
|
175.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
3634 kcal
|
Fat: 128.64g | Prot: 197.84g | Carb: 484.55g.
Breakfast: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Coffee, Red Delicious Apples. Lunch: Betty Crocker Tortellini Soup, Hy-Vee Light Vanilla Yogurt, Raspberries, Post Grape-Nuts Cereal. Dinner: Kraft Wheat Thins Original, Quest Birthday Cake Protein Bar, Cantaloupe (Muskmelon), Jell-O Fat Free Sugar Free Chocolate Pudding, Fairlife Fat Free Ultra-Filtered Milk, Dole Southwest Salad Kit. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Smartfood White Cheddar Cheese Popcorn, Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Pears, Quest Chocolate Chip Cookie Dough Protein Bar, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt. more...
|
|
2698 kcal
|
Activities & Exercise:
Housework - 1 hour, Music playing - 2 hours, Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|