Weigh In record (no journal entry) for 09 July 2021
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241.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1528 kcal
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Fat: 56.04g | Prot: 66.07g | Carb: 185.17g.
Breakfast: Aunt Jemima Butter Lite Syrup, Plain Pancakes, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Cheesecake , Pork Loin (Tenderloin) , Beef or Meat Gravy, White Rice, Pillsbury Grands! Buttermilk Biscuits. more...
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losing 0.6 lb a week
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