Weigh In record (no journal entry) for 13 March 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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802 kcal
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Fat: 9.23g | Prot: 35.81g | Carb: 150.32g.
Lunch: Feijão Preto Cozido, Panquecas Simples, Tomates, Alface de Folha Verde, Suco de Goiaba. Dinner: Suco de Goiaba, Purê de Batata feito com Leite (de Batata Fresca), Tomates, Alface de Folha Verde, Bife de Fígado. Snacks/Other: Peras. more...
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