Weigh In record (no journal entry) for 09 July 2021
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339.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1233 kcal
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Fat: 35.45g | Prot: 54.14g | Carb: 187.08g.
Breakfast: Lactaid 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Cooked Green Beans and Potatoes. Dinner: Pork, Potatoes and Vegetables (Mixture). Snacks/Other: Jack Link's Original Beef Jerky (100 Calorie Pack), Slim Jim Original Beef Stick. more...
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losing 0.3 lb a week
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