Weigh In record (no journal entry) for 24 February 2011
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275.2 lb
Lost so far: 6.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2315 kcal
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Fat: 63.84g | Prot: 187.03g | Carb: 260.90g.
Breakfast: myofusion, Fried Egg, Coffee, 100% Whole Wheat Bread, Peanut Butter. Lunch: blue menu sauce style mayonnaise type dressing, flaked light tuna, 100% Whole Wheat Bread. Dinner: Sweet Red Peppers, White Mushrooms (Stir-Fried), Turkey Meatballs, whole wheat pasta. Snacks/Other: zero fat free stirred yogurt, myofusion, G2 Perform 02 Cool Blue. more...
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losing 4.2 lb a week
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