Weigh In record (no journal entry) for 09 July 2021
|
618.0 lb
Lost so far: 60.6 lb.
Still to go: 268.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
264 kcal
|
Fat: 14.13g | Prot: 30.97g | Carb: 1.34g.
Breakfast: Pork Chops (Top Loin, Boneless) , Scrambled Egg (Whole, Cooked) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zackzullo's weight history
|