Weigh In record (no journal entry) for 09 July 2021
|
237.6 lb
Lost so far: 22.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
368 kcal
|
Fat: 37.94g | Prot: 12.58g | Carb: 0.76g.
Breakfast: Kirkland Signature Organic Coconut Oil, Now Foods MCT Oil, Egg, Egg. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
cclowe12345's weight history
|