Weigh In record (no journal entry) for 15 February 2014
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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3771 kcal
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Fat: 143.35g | Prot: 147.01g | Carb: 458.85g.
Breakfast: Banana. Lunch: Dr. Pepper Dr. Pepper (20 oz), Doritos Cool Ranch Tortilla Chips, Subway 6" Fritos Chicken Enchilada Melt. Dinner: New York The Original Texas Garlic Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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3111 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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