Weigh In record (no journal entry) for 09 July 2021
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164.0 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1637 kcal
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Fat: 75.75g | Prot: 144.82g | Carb: 115.15g.
Breakfast: NewNutrition Whey Protein All Natural Chocolate , Nestlé Iogurte Natural Integral, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Itambé Leite em Pó Integral, Abacate, Café com Açúcar, Panco Bisnaguinha, Banana. Lunch: Sadia Mussarela, Sadia Presunto Magro Cozido, Ovo Frito. Snacks/Other: Itambé Leite em Pó Integral, NewNutrition Whey Protein All Natural Chocolate , Lacta Lacta Intense 60% Original, Tirolez Creme de Ricota, Salada Crua, Patê de Atum, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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419 kcal
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Activities & Exercise:
caminhada - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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losing 6.2 lb a week
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