Weigh In record (no journal entry) for 09 July 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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694 kcal
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Fat: 29.60g | Prot: 17.56g | Carb: 93.58g.
Breakfast: GNC Energize & Burn, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Green Giant Simply Steam Garden Vegetable Medley. more...
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losing 7.0 lb a week
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