Weigh In record (no journal entry) for 09 July 2021
|
196.8 lb
Lost so far: 68.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 July 2021:
|
1404 kcal
|
Fat: 100.95g | Prot: 71.03g | Carb: 35.98g.
Breakfast: Compliments Unsalted Butter, Coffee (Brewed From Grounds), Heavy Cream, Selection Breakfast Sausages, Fried Egg. Lunch: Olives (Jumbo-Super Colossal), Colavita Red Wine Vinegar, Olive Oil, Strawberries, Strubs Dill Pickle Spears, Compliments Breakfast Sausage, Chicken Thigh (Skin Not Eaten), Yellow Sweet Peppers , Broccoli , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. Dinner: Compliments Unsalted Butter, Dry Grated Parmesan Cheese, Cooked Broccoli, Trulocal Salt & Pepper Chicken Sausage. Snacks/Other: Armstrong Old Cheddar Cheese Stick, Cabernet Sauvignon Wine, Dry Roasted Unsalted Almonds. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|