Weigh In record (no journal entry) for 09 July 2021
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181.1 lb
Lost so far: 20.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1797 kcal
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Fat: 44.93g | Prot: 113.67g | Carb: 283.70g.
Breakfast: Water, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Blueberries, Cinnamon. Lunch: Great Value Diced Avocados (Frozen), Badia Whole Trilogy Health Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Sugar Free Syrup, Water, Zellies Dental Mints, Dental Mints, Greek Yogurt Whole Milk Plain, Great Value Frozen Pineapple Chunks, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Chicken fajitas, Honeycrisp Apples, Welch's 100% Grape Juice, Zellies Dental Mints, Water. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...
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gaining 4.9 lb a week
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