Weigh In record (no journal entry) for 09 July 2021
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1442 kcal
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Fat: 65.91g | Prot: 64.28g | Carb: 154.01g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Marie Callender's Roasted Turkey Breast & Stuffing. Dinner: Trader Joe's Coconut Macaroons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 14.0 lb a week
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