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obca waga, przeważenie.
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275.6 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1904 kcal
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Fat: 91.94g | Prot: 58.54g | Carb: 217.76g.
Breakfast: Kawa z Mlekiem i Cukrem. Lunch: Zott Monte Max. Dinner: Cukier, Lipton Herbata Earl Grey, Kuskus, Gulasz Wieprzowy. Snacks/Other: Czereśnie, Cukier, Lipton Herbata Earl Grey, Lidl Kajzerka Wieloziarnista, Nautica Mini Śledziki w Sosie Musztardowym. more...
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3832 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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