Weigh In record (no journal entry) for 15 February 2014
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2014:
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2817 kcal
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Fat: 121.91g | Prot: 109.43g | Carb: 196.99g.
Breakfast: Coffee with Milk, Hash Brown (from Fresh), Baked Beans, Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage, Cooked Mushrooms (Fat Added in Cooking). Lunch: Cheddar Cheese. Dinner: Baked Beans, toast, Cheddar Cheese, margarine. Snacks/Other: Dry Table Wine, Prosecco, Port Wine. more...
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2584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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