Weigh In record (no journal entry) for 09 July 2021
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2529 kcal
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Fat: 84.09g | Prot: 200.90g | Carb: 231.66g.
Breakfast: Lody Włoskie, Jajko, Dorada, Miód, Sonko Wafle Ryżowe Naturalne, All Nutrition Nutlove Coco Crunch, All Nutrition Odżywka Białkowa , Biedronka Płatki Owsiane Górskie, Mleczna Dolina Mleko 3,2% bez Laktozy. more...
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losing 0.5 lb a week
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