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Mxxwing
Journal
24 Feb 11
Mxxwing's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
229.3 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
1450 kcal
Fat: 59.72g | Prot: 78.64g | Carb: 149.68g.
Breakfast:
Hausgemachtes Müsli, Cappuccino.
Lunch:
Cappuccino, Lasagne mit Fleisch.
Dinner:
Lasagne mit Fleisch.
more...
3203 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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