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😌😁
Bom dia!
💪🏻🎯🙏
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103.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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363 kcal
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Fat: 13.82g | Prot: 40.18g | Carb: 21.49g.
Breakfast: Batalha Queijo Coalho, Manteiga (com Sal), Ovo, Zona Cerealista Eritritol, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Mauricéa Filé de Peito de Frango em Cubos. more...
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gaining 1.5 lb a week
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