Weigh In record (no journal entry) for 08 July 2021
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228.8 lb
Lost so far: 21.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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776 kcal
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Fat: 48.07g | Prot: 30.77g | Carb: 57.21g.
Breakfast: Кофе с Молоком. Lunch: Омлет с Молоком, Сельдерей, Ежики, Салат из Помидоров и Огурцов, Вареное Яйцо. Dinner: Дядя Ваня Икра Кабачковая, Гречка Отварная. Snacks/Other: Зеленый Перец. more...
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losing 1.5 lb a week
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