Kashevoo's Journal, 09 July 2021

😒
117.9 lb Lost so far: 63.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:
1726 kcal Fat: 50.12g | Prot: 136.67g | Carb: 172.47g.   Breakfast: Danone Hipro Vanilla, Weetabix Minis Choco, Alpro Almond Touch of Vanilla. Lunch: Nakd Salted Caramel, Grenade Carb Killa Chocolate Chip Cookie Dough, Target Kip, Uncle Ben's Express Langkorrelrijst. Dinner: Gebakken of Geroosterde Zalm, AH Broccoli Rijst. Snacks/Other: Carrefour Banketbakkersroom Wafel, Lay's Oven Baked Zout. more...
2208 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.5 lb a week

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Comments 
ast da maar is 100grammekes 💪 
09 Jul 21 by member: Bigger by jelle
Klopt maar is al heel de week naar omhoog aan het gaan 😅 zal (hopelijk) door het opnieuw sporten zijn, of door alle puddingwafels 🤷🏻‍♀️😂 
09 Jul 21 by member: Kashevoo
Puddingwafels ?! Klinkt intressanter als dat sport gedeelte :P  
10 Jul 21 by member: Bigger by jelle
Komt goed maatje 😘 
10 Jul 21 by member: werner1109

     
 

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