Weigh In record (no journal entry) for 09 July 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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3323 kcal
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Fat: 142.76g | Prot: 170.28g | Carb: 352.50g.
Breakfast: Äpfel, Rispentomaten, Ei, Aldi Avocado, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Bio Bio Haferdrink Natur , Tofu Natur. Lunch: Aldi Grillfackeln, Edeka Bio Original Nürnberger Rostbratwürste, Vita D'or Rapsöl, Grüne Brechbohnen, Brokkoli, Naturreis (Gekocht), OceanSea Thunfischsteak. Dinner: Leberkässemmel, Milbona Quark 20%, Äpfel, Südzucker Zucker, Myprotein Impact Whey Protein Unflavoured, Milfina Butter , Edeka Weizenmehl Type 405. Snacks/Other: K-Classic Nut-Star, Spezi Spezi. more...
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3363 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 12 hours, Standing - 5 hours, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 4.6 lb a week
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sport-goettin's weight history
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