Weigh In record (no journal entry) for 09 July 2021
|
236.8 lb
Lost so far: 43.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
222 kcal
|
Fat: 11.90g | Prot: 9.83g | Carb: 16.39g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|