Weigh In record (no journal entry) for 23 February 2011
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259.0 lb
Lost so far: 12.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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800 kcal
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Fat: 21.53g | Prot: 42.79g | Carb: 127.49g.
Breakfast: skim milk, optima shake mix. Lunch: turkey subway, great value vanilla yog. Dinner: peanut butter, pink lady apple, vegetable dip, baby carrots. Snacks/Other: plum. more...
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losing 0.4 lb a week
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