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pm 172.8
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172.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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975 kcal
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Fat: 41.26g | Prot: 40.40g | Carb: 109.73g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Snapple Diet Cranberry Raspberry Juice Drink, Hamburger with 1/4 Lb Meat on Bun. Dinner: Triscuit Crackers Original, Peach. Snacks/Other: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal, Boiled Peanuts. more...
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steady weight
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kehoe1962's weight history
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