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2300 5:00
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2284 kcal
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Fat: 67.01g | Prot: 194.84g | Carb: 230.58g.
Breakfast: ندى حليب البروتين سادة, Puck بوك Cheese Slices Low Fat, PRESIDENT شرائح جبن الماسدام, المثالي خبز تنور, تمور الشرق تمر صفاوي سعودي فاخر, Red Tomatoes, Fresh Lemon Juice, Egg White. Lunch: Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Red Onions, Butternut Winter Squash, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Green String Beans. Dinner: Cashew Nuts, Dymatize ISO100 HYDROLYZED GOURMET VANILLA. Snacks/Other: نادك زبادي يوناني بنكهة التمر, Hershey's DELICIOUSLY DARKER MILK CHOCOLATE 49%, Fresh Lemon Juice, Celery , Carrots . more...
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gaining 3.1 lb a week
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