Weigh In record (no journal entry) for 08 July 2021
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1750 kcal
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Fat: 90.50g | Prot: 105.55g | Carb: 121.00g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Wingstop Ranch Dip, Wingstop Seasoned Fries, Wingstop Lemon Pepper Boneless Tenders, Wingstop Boneless Wings. Snacks/Other: Signature Select White Corn Kernals, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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