zerocool3's Journal, 08 July 2021

180.4 lb Lost so far: 21.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 46.07g | Prot: 92.43g | Carb: 264.10g.   Breakfast: Dental Mints, Veggies Made Great Spinach Egg White Frittata, 1% Low Fat Cottage Cheese, Multi Grain Whole Grain Crispbread, Water. Lunch: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zellies Dental Mints, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Super Greens, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Salmon filet stir fry, America's Choice California Navel Oranges, Giant Food Bananas (Large), Water, Zellies Dental Mints. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

1996 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...