Kevinharvey's Journal, 08 July 2021

So here we go again on the weight loss 5 years ago I lost 110lbs. however over the past 3 I have put most of it back on with bad habits so once again here we go on a journey of weight loss 📉🙃💪.

279.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 96.74g | Prot: 121.03g | Carb: 53.00g.   Breakfast: Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Slim Jim Pepperoni 'N Cheese, Foster Farms Bold Bites Chicken with Chile Verde Seasoning. Dinner: Ground Beef (Cooked). Snacks/Other: Quest Blueberry Muffin Protein Bar, QuikTrip Rooster Booster Lite. more...

1856 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 35 minutes, Samsung Health - 22 hours and 45 minutes. more...