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iisjess
Journal
23 Feb 11
iisjess's Journal, 23 February 2011
iisjess's Profile
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Weigh In record (no journal entry) for 23 February 2011
193.0 lb
Lost so far:
32.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
530 kcal
Fat: 15.03g | Prot: 31.80g | Carb: 72.10g.
Breakfast:
Chewy Bar-Oats and Caramel.
Lunch:
Chicken Breast, Fat Free Oriental Dressing, Rice Noodles (Cooked), Roasted and Toasted Whole Sesame Seeds, Cabbage.
Dinner:
Streamfresh Sweet Peas.
Snacks/Other:
pillsbury cake, Boiled Egg.
more...
2684 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour, Desk Work - 9 hours.
more...
losing 8.2 lb a week
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