Weigh In record (no journal entry) for 09 July 2021
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123.2 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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442 kcal
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Fat: 6.48g | Prot: 15.75g | Carb: 89.16g.
Breakfast: 다신샵 통밀당 견과스틱빵, 찐옥수수. more...
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gaining 1.5 lb a week
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괜찮아 암것도@아냐's weight history
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