Weigh In record (no journal entry) for 08 July 2021
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265.0 lb
Lost so far: 29.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2727 kcal
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Fat: 98.79g | Prot: 137.34g | Carb: 361.16g.
Lunch: Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh, Kraft Macaroni & Cheese - Deluxe Four Cheese, Kroger Homestyle Mashed Potatoes. Dinner: Jersey Mike's Gourmet Chocolate Chip Cookie, Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: Barq's Root Beer (20 oz), Minute Maid Zero Sugar Fruit Punch, Jell-O Sugar Free Vanilla Pudding, Great Value Traditional Apple Pie, Bundt Cake. more...
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losing 4.9 lb a week
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