|
Got my first goal down. Now to set a new one for 180. I don’t care how long it takes as long as I stay below 200 I’m ok with that.
|
198.6 lb
Lost so far: 44.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
844 kcal
|
Fat: 45.35g | Prot: 35.12g | Carb: 76.39g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Pineapple , Boiled Egg. Dinner: Creamy cucumber salad, Green String Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Zucchini . Snacks/Other: Cupcake with Icing. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvanzandbergen's weight history
|