Weigh In record (no journal entry) for 08 July 2021
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1203 kcal
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Fat: 39.92g | Prot: 57.22g | Carb: 159.95g.
Breakfast: Butter, Bananas, Peanut Butter, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Apples , Boiled Potato, Quaker Bran Muffin, Lettuce Salad with Assorted Vegetables, Tuna Salad. Dinner: Strawberries , Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. more...
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2041 kcal
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Activities & Exercise:
Water Biking/Running - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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