jktrinnaman's Journal, 14 February 2014

247.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 66.55g | Prot: 97.32g | Carb: 150.27g.   Breakfast: Milk (Nonfat) , Muscle Milk Banana Creme Protein Powder. Lunch: Signature Cafe BBQ Ranch Chicken Salad. Dinner: Annie Chun's Chicken & Cilantro Mini Wontons. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Kirkland Signature Organic Creamy Peanut Butter, Bananas . more...

3937 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...