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jktrinnaman
Journal
14 Feb 14
jktrinnaman's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
247.0 lb
Lost so far:
19.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1549 kcal
Fat: 66.55g | Prot: 97.32g | Carb: 150.27g.
Breakfast:
Milk (Nonfat) , Muscle Milk Banana Creme Protein Powder.
Lunch:
Signature Cafe BBQ Ranch Chicken Salad.
Dinner:
Annie Chun's Chicken & Cilantro Mini Wontons.
Snacks/Other:
Au Bon Pain Chocolate Covered Strawberry, Kirkland Signature Organic Creamy Peanut Butter, Bananas .
more...
3937 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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