crimsonnavi's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
145.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entry for 29 January 2014:
1980 kcal Fat: 96.48g | Prot: 163.44g | Carb: 115.17g.   Breakfast: Ralphs Chicken Noodle Soup. Lunch: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Dinner: Steak. Snacks/Other: Fruit Salad (without Citrus Fruits), Coca-Cola Coke Zero, Coca-Cola Coke Zero. more...

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