Weigh In record (no journal entry) for 07 July 2021
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253.7 lb
Lost so far: 2.9 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2280 kcal
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Fat: 112.09g | Prot: 124.78g | Carb: 188.05g.
Breakfast: Turcos Estrella Empanadas de Carne de Cerdo. Lunch: Barilla Fusilli, Papa, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Aguacate, Fibrelas Fibrelas, Huevo, Frijoles Blancos (Cocidos), Don Chema Chorizo de Soya. Snacks/Other: Carlos V Stick sin Azúcar, HEB Creamy Creations Neapolitan. more...
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losing 0.8 lb a week
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