Weigh In record (no journal entry) for 08 July 2021
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190.2 lb
Lost so far: 139.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1567 kcal
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Fat: 52.04g | Prot: 119.75g | Carb: 158.42g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Nature's Place Boneless Skinless Chicken Breast, Pop Secret Kettle Corn 100 Calorie Pop, Pears, Sweet Cherries , Cooked Salmon, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Red Sour Cherries Unsweetened, Seaside Cheddar, Thai Greens Soup. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Smartfood Caramel & Cheddar Mix Popcorn, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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