Weigh In record (no journal entry) for 08 July 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1545 kcal
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Fat: 62.56g | Prot: 41.63g | Carb: 212.04g.
Breakfast: Butter , Trader Joe's Bonanza Banana Bread. Lunch: Oreo Thins Lemon, Burger King Whopper Sandwich (No Mayo). Dinner: Fat Boy Ice Cream Sandwich, Grapes, Peaches , Fat Boy Ice Cream Sandwich. more...
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losing 0.9 lb a week
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