Weigh In record (no journal entry) for 23 February 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1555 kcal
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Fat: 75.45g | Prot: 83.69g | Carb: 145.32g.
Breakfast: skim milk, frosted flakes. Lunch: string cheese, walnuts, ken's steakhouse raspberry walnut, sweet baby lettuce. Dinner: swiss miss diet, m&m cookie, romaine, salsa, olives, mexican cheese, ground turkey, tortilla chips. more...
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2560 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sailing - 1 hour, Sitting - 1 hour, Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
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gaining 3.0 lb a week
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