Weigh In record (no journal entry) for 08 July 2021
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143.3 lb
Lost so far: 9.5 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1490 kcal
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Fat: 73.74g | Prot: 105.06g | Carb: 104.00g.
Breakfast: Starbucks Caramel Macchiato Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Planters NUT-rition Wholesome Nut Mix. Dinner: Great Value Sliced Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Calavo Avocado, Stater Bros. Old Fashioned Hamburger Buns, Cape Cod 40% Reduced Fat Potato Chips. more...
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losing 6.3 lb a week
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