Weigh In record (no journal entry) for 08 July 2021
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1288 kcal
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Fat: 54.58g | Prot: 73.44g | Carb: 114.34g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Silk Vanilla Almond Creamer. Lunch: Frieda's Extra Firm Tofu, Dole American Salad Blend, Sargento Colby Jack Cheese Sticks, Kraft 3 Cheese Mexicana Shredded Cheese, Kraft Italian Roasted Red Pepper Anything Dressing. Dinner: Birds Eye Steamfresh Edamame, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Meijer Muenster Cheese Sliced, Impossible Foods Impossible Burger. Snacks/Other: Nectarines . more...
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gaining 3.3 lb a week
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