Weigh In record (no journal entry) for 14 February 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1472 kcal
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Fat: 55.64g | Prot: 68.23g | Carb: 183.72g.
Breakfast: Egg. Lunch: Chick-fil-A Cookies & Cream Milkshake (Small), Apples. Dinner: Panera Bread Turkey Chickpea Chili Soup, Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. more...
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losing 3.5 lb a week
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seeking140's weight history
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