Weigh In record (no journal entry) for 23 February 2011
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1056 kcal
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Fat: 31.96g | Prot: 34.80g | Carb: 158.19g.
Breakfast: Peppermint Mocha Creamer, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: light Italian style meatball, Baked Cheddar Snack Crackers. Snacks/Other: Dark Chocolate & Oats Granola Cookies, wheat thins sundried, Low Fat Cottage Cheese. more...
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losing 0.6 lb a week
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