Weigh In record (no journal entry) for 24 February 2011
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168.9 lb
Lost so far: 5.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1566 kcal
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Fat: 34.72g | Prot: 131.83g | Carb: 175.42g.
Breakfast: Flakes Berry, Yoplus Natural Yogurt, Pear Juice, Skim Milk. Lunch: Celery , Cottage Cheese, Chicken Canned Shredded Breast in Springwater. Dinner: Laksa Paste, Coconut Milk Lite, Onions, Mushrooms, Garlic, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Nectarines, Chicken Italian Tomato, Yoplus Natural Yogurt, Skim Milk, Tuna Lemon Pepper, Pears. more...
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2465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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