Weigh In record (no journal entry) for 23 February 2011
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161.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1323 kcal
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Fat: 38.70g | Prot: 93.77g | Carb: 143.38g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Lactose Sugar Free Light Chocolate Shake, 1% Fat Milk. Lunch: Coke Zero, Broccoli, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Broccoli Coleslaw, Dinner Yeast Rolls, Pork Loin (Whole), Barbecue Sauce. Snacks/Other: 1% Fat Milk, Special K Cinnamon Pecan Cereal, Blueberries, Tangerine, Light Chocolate Milk Shake. more...
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1779 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.0 lb a week
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