Weigh In record (no journal entry) for 14 February 2014
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1163 kcal
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Fat: 39.22g | Prot: 76.01g | Carb: 125.25g.
Breakfast: Herbalife Herbalife Chá Verde, Herbalife Herbalife Shake Cookies & Cream, Herbalife Herbalife NRG. Lunch: Herbalife Shake Cookies & Cream, Herbalife Chá Verde, Herbalife NRG. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Wafers de Chocolate, Probiótica Whey Bar Low Carb. more...
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losing 5.2 lb a week
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