sof43's Journal, 08 July 2021

146.8 lb Lost so far: 11.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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993 kcal

Fat: 42.91g | Prot: 93.24g | Carb: 50.94g.   Breakfast: Rnpc Biscuits Chocolat. Lunch: Rnpc Biscuits Chocolat, Rnpc Pain Céréales, Herta Bacon Tranches Fines, Herta Jambon Blanc -25% de Sel, Oeuf Dur. Dinner: Rnpc Biscuits Chocolat, Oeuf, Salade Verte, Carrefour Steak Haché Pur Boeuf 5%, Rnpc Tortitos Bacon. Snacks/Other: Rnpc Barre Soja Céréales Fruits Rouges. more...

2194 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...