Weigh In record (no journal entry) for 14 February 2014
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147.9 lb
Lost so far: 3.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1538 kcal
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Fat: 41.98g | Prot: 67.22g | Carb: 172.29g.
Breakfast: Tea (Brewed), Symbio Pro Balance Yoghurt, Oranges, Kellogg's Just Right. Lunch: Nectarines, Tomatoes, Hard-Boiled Egg, Multigrain Bread. Dinner: Beetroot (Drained, Cooked, Boiled), Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Pinot Blanc Wine, Cappuccino, Almonds. more...
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1952 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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susan barker's weight history
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